Mental Health Awareness Month
Sexual assault and violence prevention awareness month may be over, but there are still so many ways to share your support for survivors. May is Mental Health Awareness Month, and reminds us that there are ways that violence and abuse can create patterns that we need to break.
Everyone has mental health. Whether that’s mental health concerns, mental health wellness or somewhere in between. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. One’s ability to maintain their mental health can be changed by experiencing chronic stress, anxiety, fear, shame, and sadness that comes with domestic violence.
In Community,
The Peace House Team
Ways to Promote Mental Health Wellness for Survivors:
Create an emotional safety plan
Develop a self-care plan
Explore survivor’s strengths
Learn more about setting personal boundaries
Try out various simple mindfulness exercises
Seek professional mental health support
Thank You for Connecting Community
April was a busy month for our sexual assault team - from partnering with local coffee shops (thank you to Black Rifle, Daily Rise and Lucky Ones!) to sharing information about services during our movie, or getting staff together for Denim Day, we are excited to be able to share the emphasis on believing survivors, and finding ways to connect with each of you.
Events
Puente Comunitario
Thursday, May 22, 5:30 PM - Peace House
Join us every 4th Thursday of the month for our new Spanish speaking community group Puente Comunitario! Learn more about what’s happening in Summit & Wasatch County through a series of lively discussions with expert speakers.
Jenifer Heredia, Bilingual Community Relations Specialist at Peace House, will present information about Peace House’s 24/7 helpline, how to access it, and the support available for individuals facing domestic violence, sexual assault, or other safety concerns. She will also share details about the resources Peace House provides and how to connect with help when needed.
For details and registration, email jenifer@peacehouse.org.
Guiding Good Choices
May 20, 5:30 PM-7:30 PM - Peace House
Guiding Good Decisions is a workshop for parents and guardians with children from 9 to 14 years old.
Join us for this FREE workshop for parents. Designed to help you raise a happy, healthy and responsible child. Only 5 Sessions that include how to strengthen family ties, establish clear rules, manage family conflicts, promote health and well-being.
Foundations for Resilience
Mondays, starting June 2, 5:30 PM - Peace House
A four-week drop-in group, offering a safe space for survivors of sexual trauma to practice foundational skills. Participants may attend any or all sessions based on their interest. Join us to build resilience and self-compassion, while gaining practical tools for healing in a welcoming community.
Email anna@peacehouse.org for details and registration.
Meet Our Team!
You're Invited!
We are absolutely delighted to invite all Peace House volunteers, including those currently on our volunteer training waitlist — to a special evening dedicated to you. This celebration is our way of recognizing the incredible commitment, compassion, and energy you bring to our mission.